Download my free guide to learn the best strategies to keep your running legs happy

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If you are a recreational runner looking to RUN your best while FEELING your best…


by using proven nutrition, strength training, and flexibility strategies specifically created for the beginner or experienced recreation runner…

without feeling like you have to be winning marathons or setting world records in order to “fit in”…


Welcome to…

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I write about various fitness, nutrition and general health issues with one focus: helping you find the solutions that will work for YOU.

About Me

Hi, my name is Kate, and I am a Master Personal Trainer.  That still sounds a bit strange to me, because I am not someone who has been “totally into fitness since forever!”  Actually, up until February 2013, I was a couch potato.  A naturally thin one, mind you, but a definitely a couch potato.  Then, things started clicking, and I realized I needed to make a change.  Being thin was not enough for me, or for my kids… (Read more here to learn about my own running journey)

I can help you…

  • Use running to live a healthier, more active life;
  • Avoid the pain, strain, and energy drain you experience when not properly prepared for running;
  • Stay motivated to run, even when the going gets tough;
  • Be a confident, consistent, and comfortable-in-your-own-skin runner!

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Don't forget to download my FREE guide that will show you the best strategies to keep your running legs happy

* indicates required