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Welcome to

On the Run

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Coach Kate writes about various fitness, nutrition and general health issues with one focus: helping you find the solutions that will work for YOU.

About Me

Hi, my name is Kate, and I am a Master Personal Trainer.  That still sounds a bit strange to me, because I am not someone who has been “totally into fitness since forever!”  Actually, up until February 2013, I was a couch potato.  A naturally thin one, mind you, but a definitely a couch potato.  Then, things started clicking.  A friend who ran a half-marathon, an article about the Couch to 5k app, another about being “skinny fat” (fat gathering around organs but not looking overweight), my kids choosing to sit at home instead of take a walk… and I realized I needed to make a change.  Being thin was not enough for me, or for my kids… (Read more here to learn about my own fitness journey)

I can help you…

  • Use running to live a healthier, more active life;
  • Take up running safely by taking nutrition, strength and flexibility into consideration;
  • Stay motivated to run, even when the going gets tough.
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