Welcome to

Fylstra Fit!

Our mission:  To change how our society thinks about health and fitness by showing everyone how to make real and lasting, but simple and do-able, changes to their nutrition and fitness habits.


So that we can be healthy role models for the next generation.

Read the blog

Coach Kate writes about various fitness, nutrition and general health issues with one focus: helping you find the solutions that will work for YOU.

Work with Coach Kate

Ready to make a change, and need some personal accountability and motivation to do it?  Learn about online health and nutrition coaching with Coach Kate.

About Me

Hi, my name is Kate, and I am a Master Personal Trainer.  That still sounds a bit strange to me, because I am not someone who has been “totally into fitness since forever!”  Actually, up until February 2013, I was a couch potato.  A naturally thin one, mind you, but a definitely a couch potato.  Then, things started clicking.  A friend who ran a half-marathon, an article about the Couch to 5k app, another about being “skinny fat” (fat gathering around organs but not looking overweight), my kids choosing to sit at home instead of take a walk… and I realized I needed to make a change.  Being thin was not enough for me, or for my kids… (Read more here to learn about my own fitness journey)

I can help you…

  • Make sense of all the confusing, conflicting nutrtition advice out there;
  • Show you how to make fitness and movement really work for your goals;
  • Point out all the other health factors that may be holding back your progress.
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