Our mission: To change how our society thinks about health and fitness by showing everyone how to make real and lasting, but simple and do-able, changes to their nutrition and fitness habits.
So that we can be healthy role models for the next generation.
Hi, my name is Kate, and I am a Master Personal Trainer. That still sounds a bit strange to me, because I am not someone who has been “totally into fitness since forever!” Actually, up until February 2013, I was a couch potato. A naturally thin one, mind you, but a definitely a couch potato. Then, things started clicking. A friend who ran a half-marathon, an article about the Couch to 5k app, another about being “skinny fat” (fat gathering around organs but not looking overweight), my kids choosing to sit at home instead of take a walk… and I realized I needed to make a change. Being thin was not enough for me, or for my kids… (Read more here to learn about my own fitness journey)
I can help you…
- Make sense of all the confusing, conflicting nutrtition advice out there;
- Show you how to make fitness and movement really work for your goals;
- Point out all the other health factors that may be holding back your progress.