Eat What You Want!

If you haven’t gathered by now, let me give you a key insight to my fitness and nutrition philosophy: I don’t do extremes.  I don’t like them, and I don’t think they do anyone any good.  I especially don’t like when these extremes start becoming dogma: absolutes that...

My Half-Marathon, and Some Lessons Learned

Recently I ran a half-marathon (13.1 miles).  It was my second half ever–the first was 2 years ago.  I went into training for this one with a wildly ambitious goal.  While that goal was not achieved, I am proud of myself for getting the race done.  I wanted to...