Personal Training and Health Coaching are both available in-person!

For personal training,

Fylstra Fit offers sessions concentrating on helping you reach your fitness goals through a personalized program, made with your needs and abilities in mind.  Nutritional and health support are worked into training as needed.

For health coaching,

Fylstra Fit concentrates on coaching clients on their health journey, helping each individual on their unique path to Finding their Fit.  Coaching focuses on setting goals, choosing steps toward achieving those goals (whether they be exercise, nutrition, or general wellness), developing a plan to master those steps, and using accountability to stay on the plan.  Health coaching emphasises nutrition and other aspects of supporting your health, but does not include personal training.

Want both?  We can do that too…

Personal training is offered either at my home gym, or in the comfort of your own home (great for Moms!)

Coaching can be offered whenever you feel comfortable.



Kate Fylstra is a Master Certified Personal Trainer and Precision Nutrition Level 1 Coach.


Please email to schedule your free assessment!





Not interested in in-person coaching, or outside of the Norfolk, VA area?  Check out my online coaching options!