Why you need to just do… something

We are now well into January, and I am wondering… how are those New Year’s resolution going for you?  It is the season where resolutions abound.  You may have read my other New Years’ article and set some SMART goals for yourself, but the question is, will you stick...

My 10 Day Reset, and What Detoxing is All About

If you follow me on Facebook, you might have seen me promoting a 10 Day Mind & Body Reset that I was running.  While it is a program that I sell for clients to participate in, I decided to go through it myself. I know that the title “Reset” may not be the best...