Eat What You Want!

I recently read an article I was excited about, on the topic of flexible dieting (yes, I am a nerd). If you haven’t gathered by now, let me give you a key insight to my fitness and nutrition philosophy: I don’t do extremes.  I don’t like them, and I don’t think they...

My Half-Marathon, and Some Lessons Learned

Recently I ran a half-marathon (13.1 miles).  It was my second half ever–the first was 2 years ago.  I went into training for this one with a wildly ambitious goal.  While that goal was not achieved, I am proud of myself for getting the race done.  I wanted to...

How Much Wheat Should We Eat?

I wanted to take today to discuss wheat, because I feel like it is a topic that there is a lot of confusion.  On one hand, it is obvious that we are a wheat-loving (or obsessed?) society.  But then you get the anti-grain dieters, who obviously include wheat in the...