May was Nutrition Month at Fylstra Fit, and I covered lots of great topics, so check out the video(s) with the information you are looking for to run your best and feel your best!

Video 1 (5/2/19) was an introduction to what I would be talking about over the month, and an intro into my general nutritional philosophies.

 
Video 2 (5/9/19) broke down the basics of nutrition–the 3 macronutrients and what some of the best options are for each.

VIdeo 3 (5/16/19) was my 2 top EARTH-SHATTERING LIFE-ALTERING nutritional tips!


Video 4 (5/23/19) discusses nutrition strategies specifically for recovery after a workout.