Are you ready to take action?  Let me help you on your journey…

If you are curious about working with Coach Kate in 1-on-1, private online coaching, we can schedule a free nutrition consultation call.

A consultation call is a 30 minute conversation where we will look at your goals and desires, where you are currently and what blocks and challenges you may be facing, and start putting together the steps you need to take to achieve your goals.  We can either talk over the phone, or via Skype or FB Messanger.

Email info@fylstrafit.com to set up a time for your free call!

In-person coaching is also available if you are in the Norfolk, VA area!  We can meet in the privacy of your own home, or in a public location if desired.

1-on-1 coaching is an excellent option because it allows us to focus on the topics and issues important to you.  We begin by understanding where you are, and what your goals are, so we can take your from point A to point B.

Some possible topics of discussion include:
Deciphering food labels
Conquering cravings
Portion control
Understanding the macronutrients, and what your body needs
Including fitness in your routine
Sleep, stress, and self-care

These are just some of the many possibilities that we can cover during our time coaching together to get started! 

Email today to get started!